The past few weeks have found my sleep patterns wildly deviant from how they normally play out. I’ve been getting to bed earlier, out of sheer exhaustion, then dropping off quickly, only to awaken at 1 or 2 in the morning, when I remain restlessly awake and heart aflutter for another hour or so. Maybe it’s just old age arriving somewhat prematurely. We get less sleep as we get older, or so I’ve been told. More waking time to do more waking things, I suppose.
To combat the sleepless moments, I’ve been revisiting a favorite book, ‘The God in Flight’ by Laura Argiri. May this excerpt send us off to sleep tonight…
“…And solitude and loneliness are forms of torture, and they also yield some wisdom. I’ll give you what they gave me. The first thing is that there is nothing in the world more important than knowing and loving someone else well. And the second is, know your own nature, accept it, and let no one and nothing alienate you from it. You have as much right to it as anyone else has to theirs.”
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