Category Archives: General

SparkleLight

Whether captured in a sphere of crystals or crackling at the top of a wooden-wicked candle, a little flame holds all the warmth and light a winter night needs to recede into the shadows. The last stretch of winter is always the longest, and usually comes with the worst storms. March is tricky that way. 

After last year, when winter lingered longer than necessary, and summer failed to properly arrive at all, we learned that we couldn’t be dependent on the weather for happiness, as much as it augmented the feeling. And so, whatever may come, we will trudge through it, feeling hope when winter wanes, feeling frustration when spring stalls, but feeling it all and moving on the next day. 

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Slow It Down

For a few days now I’ve been gleefully gloating over the fact that we are well over halfway through with the final full month of winter, happy to report on the rushed hustle winter has suddenly decided to take. The days were gladly crossed off whatever calendar was in my vicinity, and winter weeks ticked away, lost without regret or mourning, and here we are, with just a week of February left. As is often the case in these twist-filled lessons, I find myself wanting it to slow and stop now, to pause and dwell here in this moment, where the magic of winter is still at work, the way it can always be at work when we work to be present and mindful. 

I’m reminded in the gentle words of a friend that it’s never too late. She was being ambiguous, droning on with tried and true cliches, and though they echoed with emptiness, they also echoed with comfort. 

Rather than rushing us through the rest of the winter, I will re-connect with the intention to be mindful, to be present, to be here for all of the moments, especially with the ones I love. I felt myself rushing on a recent Sunday when I was departing from Boston. Attempting to avoid Sunday traffic, I was antsy to get on the road, while Kira stalled a bit, taking her time and inadvertently showing me a different way to live. 

And here I am, already jumping ahead to the end of the weekend when I want to go back and do it all over again, enjoying every moment, being mindful of the time we had together,  making it all count when it happens rather than when it’s over. I will slow it down, and tell the story in a little while. 

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2-22-22

A day filled with 2’s…

2 – 22 – 22

And on a Twosday no less.

It all adds up.

To 10. 

And a time ripe for the two-to-too-tutu lesson.

But I’m not here to teach it.

Live it.

Love it.

Laugh it. 

2

22

22

One is such a lonely number.

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A Windy Winter Recap

February tightens its frigid grip on us as a spell of bitterly cold and powerfully windy days brings us into the last full week of this treacherous month. Yes, the last full week, and then the lions of March arrive with royal fanfare and flare. Until then, a quick look back… 

Ever in green.

Moroccan hygge.

Olympic drama: why I stopped watching this year’s events

A snowy expanse for meditation

Blue villain bad guy.

Shirtlessness and mindfulness.

A Go Fund Me for a friend.

A trio of Tom Ford Private Blends fresh from his rose garden.

Murmurs of Madonna

and a return to the Madonna Timeline

A hug from the inside out.

Somewhere between peach and pink.

Bare of branch, rich of sky.

Dazzlers of the Day included Erin JacksonJacksepticeye, Aneesa Waheed, and Zendaya.

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Somewhere Between Peach and Pink

Andy surprised me with a bouquet of flowers before Valentine’s Day, and I surprised him with this bouquet of roses after Valentine’s Day. (He also came through with a trio of roses on the day itself.) These peach/pink beauties called to me from Trader Joe’s, and while I prefer the hot and fiery colors in a rose, Andy enjoys the softer pink and purple palette, so I veered to the pink as much as possible. Where peach and pink meet is a dreamy place. 

More and more spring flowers are appearing in the market these days, a sure sign that spring is well on its way. That is reason for happiness! As eager as I am for that, and as antsy as we all seem to be feeling at this stage of winter, there is more to this season – though only about a month more, which means there is a light at the end of the tunnel. Let’s fill the rest of the tunnel with roses. 

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Mindfulness Amid the Mundane

The post-shower towel shot serves several purposes. First and foremost is the clickbait aspect that typically gains more viewers when anyone takes their clothes off. Second, there is the bait and switch aspect for which this site should be better known. A post fronted by gratuitous nudity that ends up being about meditation and mindfulness is one of those twists that keep me interested in this nineteen-year-old website. Third, taking a shower is a mundane everyday moment that is ripe for mindfulness, so these photos go along with that idea, and give me a chance to expound upon a beginning practice in meditation and mindfulness, which some friends and family have asked about. 

I’ve been making my way through Matthew Sockolov’s ‘Practicing Mindfulness’ book, a collection of ’75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.’ The most recent meditation I tried is ideal for anyone looking to begin a meditation practice, and I wish I’d happened upon it sooner in my journey. It’s about resting the mind, which seems to be the most difficult part of meditation for almost everyone I’ve talked to about this.

Sockolov recommends this easy ten-minute practice as a way to calm the thoughts that invariably creep into our heads as soon as we stop moving and sit still. In today’s world where information and distractions are thrown at us non-stop from the moment we wake to the moment we fall asleep with our phones in our hands, still mindlessly scrolling like automatons, this is especially challenging to do. We are conditioned to be in a state of constant stimulation, and that is wreaking havoc on multiple levels. The best and easiest way to break this cycle, and the addiction of the phone, is to step away from it, and insist on carving out time and space for simply sitting still in silence. Not the most comfortable place for anyone to be anymore, but if you give it a chance you may find the rest of your life begins to calm down too. It worked for me. 

Begin by finding the time and place to do this. If you are one who worries about time (like my Virgo self), set a phone alarm for five or ten minutes so you’re not constantly looking at the minutes passing by. Find a quiet place of solitude, even if it’s just a bathroom to escape. Ideally you have somewhere better to go where you can be comfortable. The practice is to sit or lie down and begin deep breathing. One slow breath in and one slow breath out. Then again. And again. 

Once you are doing this, you will find a number of thoughts start creeping into your head. What you are making for dinner, what time you need to pick the kids up from practice, what you need to get from the store, what outfit to wear for next weekend’s get-together, who you need to call back, who you don’t want to text back – a myriad of life’s nonsense will suddenly impede on this moment, and that’s ok. Allow the thoughts to come, acknowledge them, and let them pass by. Eventually they will stop. If they don’t, it’s good to find something else to focus on to maintain the quiet posture. Sockolov advises on holding a couple of phrases in your head: 

May my mind be at ease.

May I be at ease with my mind.

On each slow inhale, you can focus on the mantra ‘May my mind be at ease’ and on each slow exhale repeat it again ‘May my mind be at ease.’ On the next inhale think of the next one ‘May I be at ease with my mind’ and doing the same on the exhale. It provides a basic framework and focus that may help in pushing other thoughts from the mind, and achieving that divine blank space in your head is the purpose here. When worrisome thoughts are eradicated, it’s difficult to worry. This magic is something I wish I had discovered earlier, because it bleeds into the rest of life. 

If you can manage five to ten minutes of this each day, you will find it easy to increase by a minute or two until you’re getting in a good fifteen to twenty minutes of meditation, and that’s when things get even better. It allows you to be more fully present, and leads into the practice of mindfulness, inhabiting the most mundane moments of the day, such as a simple shower, or the act of getting dressed. These things are typically rushed and blown through without thought, other than worrying about what comes next. By being present to the task at hand, you may find a joy in the process itself, and focusing on each step of a task is another way of pushing worrisome thoughts from your headspace. 

{Naked selfies not required in a shower situation; I’m only here to illustrate and illuminate.}

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Why I Stopped Watching the Rest of the Olympics

In the Olympic figure skating world, judges are very much aware of which skaters are known for under-rotated jumps (when a skater goes for, say, a triple and doesn’t quite make the full third spin around) and as such they watch those skaters a little closer, judging them a little harsher because they have a history of under-rotation. While judgment is very much on the specific performance given on the day of competition, the entirety of what brought that skater to that point can’t help but play a part in how they perform – and how they are judged. Their past is undeniably part of their present. 

The same thing is at work when the world watches the Russian doping scandal of 2022, wherein Kamila Valieva was discovered to have tested positive for an illegal drug earlier in the season. For a country that was previously suspended for a state-sponsored doping scheme in the 2014 Olympics, it seemed like more of the same. Yet someone somewhere decided that it was ok for her to compete, despite the fact that she had the drug in her system during the time of her qualifying path to the Olympics. True, she did not test positive while at the Olympics, but she tested positive when everyone else around her was competing against her for a spot at the Olympics. That’s how this works. 

The first story that came out to explain why the drug was in her system was that it was a mix-up with her grandfather’s medication. I don’t buy that. If you’re in the running for the Olympics, and you live in a house with a substance that could get you banned, you make damn sure not to take the wrong pill. As for whether such a drug would help or enhance her performance, there is more of a question, particularly when you consider her powerhouse quads – the first for a woman at the Olympics. But when you are dealing at such a high level of performance, and tenths of a point make all the difference, every little thing counts.

When the decision was made to allow her to compete, skaters like Adam Rippon, Tara Lipinski, and Johnny Weir all posted their disagreement with the call via their social media accounts, as well as numerous others. Their reason for being against allowing Valieva to compete was the same as mine: whether it was her choice, whether it was intentional, or whether it was in the weeks leading up to the Olympics – the fact remained that she tested positive for a banned substance while on the competition path. The other skaters who were being tested as they competed did not test positive. How is this fair to them? 

That’s what it came down to for me – the other skaters. The ones who worked through their Olympic journeys without testing positive, without ‘accidentally’ ingesting a banned substance, without the shadow of a history of doping behind them. I could no longer watch them with the same joy and thrill I felt when suddenly I had to doubt about the veracity of how one of them got there. But I’ll leave the rest of this post to people who know way more about skating that I do:

“Kamila Valieva is allowed to compete. What a dark day this is for the fight against doping in sports.” ~ Christine Brennan 

“I am so angry. The ladies event tomorrow is a complete joke. It’s not a real competition and it most likely won’t even have a medal ceremony. So many Olympic experiences stolen from clean athletes who got here without the help of performance enhancing drugs. What a shame.” ~ Adam Rippon

“I can’t condone the decision. There was a positive drug test, therefore the athlete who tested positive, at fault or not, regardless of age or timing of test/result, should not be allowed to compete against clean athletes.” ~ Johnny Weir

“I strongly disagree with this decision. At the end of the day, there was a positive test and there is no question in my mind that she should not be allowed to compete. Regardless of age or timing of the test/results. I believe this will leave a permanent scar on our sport.” ~ Tara Lipinski 

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Ever In Green

The sun has been deceptively stronger these past few days, filling our Western-exposure bedroom with late afternoon light. Just when it seems the winter is getting unbearable, these breaks of sunlight sustain us to the next day, and I can already feel the way the light lasts a little longer every afternoon. We hang onto that hope, with flowers and dreams and fragrances.

Along with an aforementioned floral bouquet, the greens of evergreens have caught my notice this winter – their refusal to give up green living even in the face of the chilliest temperatures is an exhibition in beautiful defiance. The thuja and junipers in our yard have provided not only an outside bit of beauty, but a wonderful indoor display utilizing just a branch of two. I’ve had several vases of Thuja ‘Steeplechase’ in the attic since the holidays – and they show no signs of letting up. They are a wonderful yet overlooked way of bringing the outdoors in – not the dried and brown desiccated skeletons of branches – but the living, fresh and vibrant backdrop to the blandness of winter. 

If you’re looking to clip a few evergreen boughs for indoors, they benefit from a soak in cold water (‘foliage’ and all) as they may be extremely dry. (Being that I don’t have a big vat of water anywhere, I just set them in the sink and showered them from the faucet.) Then I clipped them at an angle and plopped them in their respective vases. There they remain, as fresh and green as the day they were brought indoors. No rose could last half as long

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A Lingerie-clad Recap for Valentine’s Day

Rehashing some Valentine-themed photos from the distant post is the best I can muster for this year’s faux-holiday festivities for the day of hearts. Valentine’s Day is traditionally a cheese-fest, and while I’m usually here for such nonsense, it’s a Monday in the middle of winter, and we are going to need more than chocolate and roses to raise the spirits. Luckily, Andy is way more than chocolate and roses, so we shall celebrate quietly and happily at home while the rest of the world goes bonkers for restaurant reservations. If you’re celebrating V-Day, good for you – and if you’re not, even better. On with the weekly recap…

Every morning is better with a cider doughnut.

Of coup and sustenance.

Zac Efron, simply shirtless.

A year beneath the Buddha tree.

Lemon cardamom life.

Little roses.

The unexpected delights of love.

Pause for winter meditation.

Channing Tatum’s naked ass cheek.

Olympic Spotlights fell on Julia Marino, Chris Mazdzer, Mikaela Shiffrin, and Lindsey Jacobellis.

Dazzlers of the Day included Christopher Nassise, Karen Chen, Alan Ritchson, Chloe Kim, Ayumu Hirano, Dylan Efron, and Vanessa James & Eric Radford.

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Lemon Cardamom Life

After conquering my fear of yeast and dough with this ensaymada moment, I turned my attention to a recipe that Suzie brought to us a while ago – a recipe that she has made for us twice already at my relentless urging. It’s a sweet Lemon Cardamom Roll that is simple of ingredient (the only things you may not have on hand are the lemons and cardamom and buttermilk, maybe the yeast if you’re like me) and relatively simple of assembly. The main thing I had to come to terms with in these yeast recipes is the double rise that is integral to puffy and light results. Before that, their appearance can be a little scary, and the first look at how they fill (or don’t quite fill) the prescribed 9″ x 13″ pan had me panic-texting Suzie. 

It’s an exercise in patience and method, inhabiting and experiencing every step of the process, not rushing, and trusting in the yeast and the rise. The mindfulness that can be a part of baking has only just started to reveal itself. It’s something that Suzie has enjoyed for years, and one of the reasons her work turns out so well. 

As for the second rise in this instance, it worked! The rolls spread out and filled their pan, and they weren’t done yet…

Swirls of sugar and lemon zest and cardamom, delineated by a layer of butter, is the perfect embodiment of hygge, and a lovely, cozy, comfort food designed for sharing. And still, it wasn’t quite done…

A cream cheese, powdered sugar and lemon juice frosting is the decadent touch that puts it right over the top. That only three ingredients could lead to such spectacular flavor is a marvel that never fails to thrill me. Baking is good for the soul

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A Frigid Recap for the First Week of February

February Mondays tend to be terrible, thanks to the usually awful weather and winter blues setting in for the long haul. The good news is that today marks the first week of February to be ticked off the calendar, and it’s a shorter month too, and so we carry on… let’s do our quick recap then trudge through the rest of the week together. (PS – The photo is of Suzie’s soup, one little way to warm up on a cold day.)

Greenwhile

February shiver.

Snow pho.

Bruschetta bravado.

A winter antidote by Andy.

A Valentine’s Day wish from Tom Ford.

Winter Olympians gather again.

A peek of February gold.

A chocolate chip breakfast.

Undiscovered flaws.

Icy beauty captured by Andy.

A jolting embrace.

A winter meditation at dusk.

Dazzlers of the Day included Carrie Coon, Diego Barros, Shaun White, and Michael Musto.

Olympic Spotlights included Nathan Krumpton, Kristen Santos and Kamila Valieva.

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A Jolting Embrace

There is a soul-serving power in going outside at least once a day. Even in the winter, when it seems like the most inhospitable place to be, a simple and quick walkabout can cure the milder winter blues that may be afflicting one. In these days of telecommuting and staying at home, these little breaks can be necessary acts of survival. For me, they simply reinvigorate the constitution. 

In a week like this, ravaged by winter storms and plummeting temperatures, there is still a joy in stepping into the crisp air, a jolting embrace by the season, like some overzealous priest who grinds his hands too deeply into a young altar boy’s shoulder. There could be danger there, or there could be innocence, just like the fall of snow. 

This particular storm brought about layers of ice and sleet, ending with a few inches of pure snow, the top inch or so of which was this fine and crystallized powder, fluffy enough to be whipped into the air by the slightest wind, ready to sparkle and reflect the sun in whirling slivers of light. 

The tracks of some brave little animal run through the front yard. And maybe the creature wasn’t brave at all, maybe it was merely running, out of fear or desperation or hunger. 

There is always hunger in the winter. 

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Icy Beauty

Andy sent me these photos as the recent ice storm began, capturing the magic and beauty of the dark night in a way that I’m not sure I could do quite as well. I love the lines of the first one, the way the ice-laden branches form a sort of nest from afar, mimicking the homes of the cardinals in our front hedge. On the day before the storm arrived, I watched them frolicking and flitting about the front yard, flying from tree to bush to tree, across the street and back again. It reminded me of spring, giving me hope that we are on the right path. 

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Greenwhile…

“The earth laughs in flowers.” ~ Ralph Waldo Emerson

For this very last day of January, here is a bit of greenery that was part of my Mom’s birthday bouquet. Hydrangeas have lasting power, and so they keep going, extending this bright bit of freshness for a week or two more. I’ll replace them with something else soon, as these were a reminder of how lovely it is to have a vase of fresh flowers in the house, especially in these dogged days of winter. 

The simplicity of these hydrangea blooms, and the way their color could be that of fresh foliage in the spring, appeals to my thirst for greenery. Not the dark evergreen greenery that is the only sign of life around – the dull needles of the pine tree or the silver splinters of the juniper – but the chartreuse and bright green that signals the sunny seasons. 

I love how they could be seen as flowers or leaves, given their color and texture and appearance. It is a luxury to have such beauty at this time of the year, like biting into a fresh piece of citrus that was transported from a tropical clime. 

“I must have flowers, always, and always.” ~ Claude Monet

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A January-Ending Recap

Taking pride of place in this post is the gooey melted goodness of my first successful endeavor at making ensaymada. That’s really all that mattered this week. Winter raged, spring presaged, and our emotional state was gauged. It’s there in all its messiness with this wintry recap

The maybe-not-so-minor magic of mindfulness.

The first green of a coiled spring not quite ready to pounce.

Like the whiskey that I’m not drinking, we are aged and mellow.

A necessary Madonna reminder.

When and where passions collide.

The wonder of Wordle, and a little bit more. 

Here & now, work & play.

Meditating through the madness of Mercury in retrograde.

Saturday night candlelight.

My first attempt at ensaymada, and I did not burn the kitchen down, thank you.

Sunday morning sunlight

Dazzlers of the Day included Heather Small and Will Bryant.

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