It’s a lot.
This world right now is a lot.
Humans weren’t designed to have this level of constant stress and duress thrust upon us.
Take this moment as a moment to pause.
To rest.
To relax.
To breathe.
Sounds simplistic and silly sometimes, but just stay with me.
Take a deep breath in…
slowly let that breath out….
Take another slowly in…
let that one slowly out…
Feel the pause.
Feel the slightest reset.
Feel the little difference that makes all the difference.
Pour yourself a cup of tea or coffee or water or juice and hold the cup in your hand. Let yourself simply be with that single motion. Let yourself simply exist. It sounds so easy, but when done with genuine mindfulness it is powerful and profound and life-changing. It will allow you to focus on the breathing, shutting out the noise, the anger, the annoyance. It will push out the worries and strains and tensions. In their place there will be stillness and quiet and calm.
Thank you for sharing this cup of tea with me.
Thank you for visiting this space.
Thank you for sharing our time on this beautiful earth together.
