Whenever the day and the spirits turn to gray, the world turns upside down, and everything you once thought you knew reveals itself as something different, it’s the ideal opportune time to pause and take stock of what’s really at work. In my experience, the bulk of problematic ickiness that descends on certain rainy Sundays is largely a matter of perception – of perceived grievances and false attributions that our worst instincts re-enforce and perpetuate, our own minds actively working overtime to become our own worst enemies.
At such times I take to writing to make whatever sense I can of the moment. Putting it down on paper and working it out in words helps me organize and analyze – but even more simple and basic than that, it gets it out of my system. I literally let it pour out of my head, into my hand, then out through the pen and the paper that now holds a written testament to whatever is going on at the moment.
Sometimes all the universe wants is acknowledgement – a nod of recognizance that none of this is normal, and that all it was seen, and felt. Sometimes – at the most lucky times – this is enough to move beyond the muck of a gray Sunday.
